To maintain a healthy lifestyle as we age, it's critical to include physical exercise into our everyday routines. Seniors will feel more energized and be better able to handle the aches and pains that come with aging if they follow a regular exercise regimen. This leads to a more self-sufficient lifestyle in which you are safer and feel better.

The Yogshala is presenting a very basic yoga posture sequence to restore vigour and a fantastic morning routine. These postures will improve blood circulation, flexibility, strength, and endurance.

For more information visit our website.